JG Fitness Training Services
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45 min
7.50 British pounds
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1-2-1 Personal Training
Looking to take your fitness to the next level? JG Fitness Personal training services are designed to help you achieve your health and fitness goals safely, effectively and efficiently - whether that's losing weight, building muscle, improving your cardio fitness, or simply gaining confidence in the gym.
JG Fitness offers 1-2-1 sessions to suit every preference and fitness level. Each session lasts between 45-60 minutes and is tailored to meet your individual needs.
1-2-1 personal training covers a variety of styles, including:
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Strength training
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Cardio & HIIT
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Core conditioning
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BoxFit
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Sport-specific training
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Weight loss or weight gain programs
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Toning & body sculpting
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Gym confidence coaching
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Cardiovascular fitness improvement
Every package includes:
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Personalised meal plans
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Customised training plans
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24/7 support & guidance
Group Personal Training
Looking for the motivation of a team with the personal touch of 1-2-1 training? Group Personal Training (Group PT) sessions are the perfect blend of support, structure, and results.
JG Fitness offers small group options including: 2-1, 3-1, and 4-1 sessions - so you get plenty of individual attention while enjoying the energy of training with others.
Each 45-60 minute session is designed for mixed abilities, and combines multiple training focuses in one workout to keep things dynamic and effective.
Group PT sessions may include:
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Weight training & toning
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Cardio & HIIT
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Core strength
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BoxFit
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Sport-specific drills
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Cardiovascular testing & endurance work
Need extra support? JG Fitness also provides personalised meal plans and training plans on request - making it easy to stay on track both in and out of the gym.
Whether you are training with a friend or joining a small group, Group PT delivers serious results in a motivating and supportive environment. Perfect for those who want accountability, variety, and a great workout - together.
Online Coaching
Looking for expert guidance and accountability - wherever you are? The JG Fitness Online Coaching program gives you the full personal training experience, right at your fingertips.
After a 1-1 consultation, you'll be invited to join an exclusive coaching app, where your fitness journey truly begins.
JG Fitness offers a range of flexible packages focused on training, nutrition or a combination of both, tailored to your goals and lifestyle.
Here's what's included:
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Access to the coaching app
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Weekly check-ins to keep you on track
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Monthly reviews for progress evaluation and plan updates
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Exclusive WhatsApp group with bonus workouts, meal ideas & expert tips
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Video tutorials for proper exercise technique
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Rest time tracking and weight lifted logs
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Daily training and nutrition targets to stay focused and consistent
Whether your goal is fat loss, muscle gain, improved fitness, or building long-term healthy habits, JG Fitness Online Coaching gives you the tools, structure, and support to make it happen - anytime, anywhere.